If you ask someone to choose between good health and bad health, they will choose good health. Wouldn't you? I know you just said YES. Didn't you? Of course you did. Good health would be my choice too. I'm not so different from you.
What if I told you it took two very easy steps to maintain a healthy fit body? Wow,only two things, that's not much. Exercise and a proper healthy diet. Whether you are 20 or 60 years old, your body can benefit from regular exercise and eating a well balanced diet. But, I'm not telling you anything you didn't already know. You knew that. Didn't you? You're exercising and eating right. Right? You're not. Why not?