You Choose

If you ask someone to choose between good health and bad health, they will choose good health. Wouldn't you? I know you just said YES. Didn't you? Of course you did. Good health would be my choice too. I'm not so different from you.

What if I told you it took two very easy steps to maintain a healthy fit body? Wow,only two things, that's not much. Exercise and a proper healthy diet. Whether you are 20 or 60 years old, your body can benefit from regular exercise and eating a well balanced diet. But, I'm not telling you anything you didn't already know. You knew that. Didn't you? You're exercising and eating right. Right? You're not. Why not?

You choose.

I Love Me

Say 'I Love Me' out loud 3 times. I'm waiting.........................
Did you say it yet? If not I'll give you another chance.

Ready, for the next step?
Did I hear you say, what does she want me to do now?

Don't worry it's only a question.
How do you treat someone you love?

Bet, you're starting to get my point.
What did you do today to take care of the 'one' you love?

I Love My Body

How do you deal with stress?

If you’re like most people, you probably have your set ways. Some are healthy, like taking a day off or getting a massage, and some are not so healthy, like eating sweets, a container of ice cream or drinking too much. Sound familiar?

Now I would like to ask you a question. Do you feel any better afterwards? I'll bet you silently answered NO!

What if there was a way for you to reduce your stress and feel better afterwards. Would you be interested? Did I hear you just say YES?

It's something simple. Exercise. I bet you knew the answer all along! Exercise is one of the best ways to ease stress and anxiety while giving you a sense of confidence and mastery when other parts of your life feel out of control.

Give it a try, you have nothing to lose. You will see that Exercise will be a win win.