tag:blogger.com,1999:blog-86632201739619296662023-11-15T07:19:50.315-08:00Fountain of YouthPilatesBody NYChttp://www.blogger.com/profile/02052487399930580927noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8663220173961929666.post-41970693871522972022010-04-29T05:12:00.000-07:002010-04-29T05:37:52.583-07:00You Choose<span style="font-family:arial;color:#00cccc;">If you ask someone to choose between good health and bad health, they will choose good health. Wouldn't you? I know you just said YES. Didn't you? Of course you did. Good health would be my choice too. I'm not so different from you.</span><br /><span style="font-family:arial;color:#00cccc;"></span><br /><span style="font-family:arial;color:#00cccc;">What if I told you it took two very easy steps to maintain a healthy fit body? Wow,only two things, that's not much. Exercise and a proper healthy diet. Whether you are 20 or 60 years old, your body can benefit from regular exercise and eating a well balanced diet. But, I'm not telling you anything you didn't already know. You knew that. Didn't you? You're exercising and eating right. Right? You're not. Why not?</span><br /><span style="font-family:arial;color:#00cccc;"></span><br /><span style="font-family:arial;color:#00cccc;">You choose.</span>PilatesBody NYChttp://www.blogger.com/profile/02052487399930580927noreply@blogger.com0tag:blogger.com,1999:blog-8663220173961929666.post-88630691737389832142010-04-24T06:36:00.000-07:002010-04-24T06:59:09.605-07:00I Love Me<span style="font-family:arial;color:#00cccc;">Say 'I Love Me' out loud 3 times. I'm waiting.........................</span><br /><span style="font-family:arial;color:#00cccc;">Did you say it yet? If not I'll give you another chance. </span><br /><span style="font-family:arial;color:#00cccc;"></span><br /><span style="font-family:arial;color:#00cccc;">Ready, for the next step?</span><br /><span style="font-family:arial;color:#00cccc;">Did I hear you say, what does she want me to do now?</span><br /><br /><span style="font-family:arial;color:#00cccc;">Don't worry it's only a question.</span><br /><span style="font-family:arial;color:#00cccc;">How do you treat someone you love?</span><br /><br /><span style="font-family:arial;color:#00cccc;">Bet, you're starting to get my point.</span><br /><span style="font-family:arial;color:#00cccc;">What did you do today to take care of the 'one' you love</span><span style="color:#33ccff;">?</span>PilatesBody NYChttp://www.blogger.com/profile/02052487399930580927noreply@blogger.com0tag:blogger.com,1999:blog-8663220173961929666.post-32893439919378609972010-04-22T17:35:00.000-07:002010-04-23T05:15:24.654-07:00I Love My Body<span style="font-family:arial;color:#3333ff;"></span><br /><span style="color:#00cccc;"><span style="font-family:arial;">How do you deal with stress? </span><br /><br /><span style="font-family:arial;">If you’re like most people, you probably have your set ways. Some are healthy, like taking a day off or getting a massage, and some are not so healthy, like eating sweets, a container of ice cream or drinking too much. Sound familiar?</span><br /><br /><span style="font-family:arial;">Now I would like to ask you a question. Do you feel any better afterwards? I'll bet you silently answered NO! </span><br /><br /><span style="font-family:arial;">What if there was a way for you to reduce your stress and feel better afterwards. Would you be interested? Did I hear you just say YES? </span><br /><br /><span style="font-family:arial;">It's something simple. Exercise. I bet you knew the answer all along! Exercise is one of the best ways to ease stress and anxiety while giving you a sense of confidence and mastery when other parts of your life feel out of control. </span><br /><br /><span style="font-family:arial;">Give it a try, you have nothing to lose. You will see that Exercise will be a win win</span>.</span>PilatesBody NYChttp://www.blogger.com/profile/02052487399930580927noreply@blogger.com1